Massage: Wonderful way to enjoy the relaxation and therapeutic value of essential oils. Great for children and babies too. Remember to always dilute essential oils in a cold pressed carrier oil such as almond oil or grapeseed oil.
Adults: To easily remember how much essential oil to use, measure out the carrier oil and divide the amount by half to get the total amount of essential oil(s) DROPS for a 2.5% dilution.
E.g., 10 (ml of carrier oil) divided by 2 = 5 (drops of essential oil)
Children: Use 1/2 of the adult dose or 2 drops in 10ml carrier oil. For infants, use 1 drop in 10ml carrier oil.
Elderly: Use 1/2 of the adult dose.
Oil Diffusers: Scent your environment naturally. There are many different types of diffusers that can be used. Follow the manufacturer’s instructions. For ceramic diffusers that use tea lite candles, place on a heat proof mat, and keep out of reach of children and pets. Never leave candle lit burner unattended.
Inhalation: Add 1-2 drops onto tissue or hankerchief. Hold a few inches from nose and inhale as required.
Steam Inhalation: Add 3-4 drops essential oil to bowl of hot water. Cover head with towel, close eyes and inhale vapours. Not recommended for asthmatics.
Bath: Fill bath with warm water (too hot and the oils will evaporate). Add 4-6 drops essential oil(s) and agitate water to disperse oils before relaxing in the bath. Breathe deeply and enjoy the aromatic benefits of the oils.
Spritzer/Room Spray: Create a refreshing face, body or environment fine mist spray. In a 50ml amber glass bottle with fine mist spray, add 20-25 drops essential oil(s). Shake well to disperse oils, close eyes and spray. A Lavender Spritz is an excellent way to stay refreshed on a long plane journey. Remember that oils and water don’t mix, so you need to shake the bottle each time you spritz.